From efficient strength training to gentle forces in the great outdoors. From group training to individual private coaching ... Our weekly program of activities invites you to be active, together with our professional coaches. New trainings activities and highlights, based on 4 themes: Quelle Mental Balance:
Yoga, Meridian Stretching, Mental Balance Session Quelle Functional Training:
Quelle workout, F.I.T., HIIT, Tabata Training, High Intensity Circuit
Bike & Body Combi, R.A.F., Run and Functional Training, Power Pilates Quelle Fitness Classics:
Nordic Walking & Kneipp Combo, Jogging & Walking, bike tours, Pilates
Thera, XCO training, back training, stretching, acqua gym Quelle Outdoor Active:
Excursion with Mr. Steinmair, sunrise excursion with yoga and breakfast
on the refuge, new excursions, training in our outdoor garden fitness centre
Alternatively, you can also use our fitness room with views of the Dolomites. You can avail of the newest cardio and power equipment free of charge!
• Fit & Fun Center (120 m²) with view of the Dolomites and modern cardio equipment from Technogym
• Separat gymnastic area (70 m²) for workouts and relaxation exercises. Barbara and Diego are
available from Monday to Saturday!
• Complete fitness exercise and relaxation program, according to weekly schedule
• The Board 3000 - the ultimate and vibrating exercise machine (surcharge) with individual training
• Rental of pulse watches and other sports equipment
Your quality of life is greatly increased. Take a holiday in South Tyrol at the Wellnesshotel Quelle as motivation for interesting and successful activity training at home.