Stress Management & Resilience ~ Seminar

Together with our qualified psychotherapist you will learn various stress management strategies and relaxation techniques.

27.10.2022 - 30.10.2022
3 nights

There are people who seem to cope better than others with stress, pressure, and failure. Even in the face of great challenges and crises, they do not allow themselves to be thrown off balance and always maintain their confident, positive attitude.
We call this mental resilience and composure resilience.
This seminar is now about acquiring methods that strengthen your personal resilience. Training and developing resilience factors and mental resources will make you a confident and empowered person.

  • 3 nights from Thursday to Sunday
  • Resilience seminar on 28th and 29th of October 2022, in Hotel Quelle
  • QUELLE ¾ gourmet board – culinary delights morning to night 
  • Magical moments in our wellness area with 48 wellness attractions, 7 in- and outdoor pools, 11 themed saunas and various relaxation oases
  • Infinity sports pool and outdoor pools, event sauna and unique snow room 
  • Active program with guided outdoor experiences in nature 
  • Supervised fitness & relaxation program with our vitality trainers 
  • Sauna Infusion & Event program 
  • And more Quelle relax highlights
Resilience seminar on 28th and 29th of October from 9 am - 1 pm and from 3 pm - 7 pm:
  • Overview 
  • Recognising your stress triggers 
  • Create an individual anti-stress plan 
  • Reflection on thinking and self-evaluation 
  • Developing competent and sustainable stress management strategies
  • Learn a path to mindfulness and relaxation
  • Apply stress management techniques
Minimum: 8 persons - Maximum: 14 persons
Keynote speeches, individual and group work, and various relaxation techniques
DDR. Margharete Mayr: Many years of experience in clinical psychology, specialised conversational psychotherapist, hypnotherapist, trauma therapist, sports psychologist.
3 nights from € 1.630, - per person in a Stella Alpina double room (arrival: Sunday)
Without seminar participation, 4 nights at € 630 per person, - in a Stella Alpina double room
from 1.630,00€ per person

Pure holiday pleasures

10 Sauna oases
with event sauna & snow sauna
3/4 half board
from morning till late
7 Pools
like infinity, bathing pond & brine grotto
Directly from the hotel into the mountains
Alpine Paradise Val Casies
Event infusions
Fragrance journeys & steam bath rituals
Fitness & Sports Programme
with our guides
Junior club with childcare
Players Lounge & Cinema
Outdoor SPA Highlights
5.000 m² wellness garden
Just a few clicks to your holiday happiness
Total relaxation awaits you

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The source of your holiday happiness.


Hotel Quelle

The source of calmness. Diversity. Joie de vivre. The unique 5-star wellness hotel in the South Tyrolean mountains – at the source of wellbeing.

Chalet Salena

Somewhere to recharge your batteries in the Alps; a place dreams are made of. Your own Mountain Spa Chalet in the Gsies Valley: enjoy peace and cosiness in perfect harmony.


Noble design, pure well-being, unconditional luxury – enjoy a sublime stay at Fontis.